Sandwich With Regards

Hi all this time I am here to share my knowledge in Sandwich. Did you know that one cheese sandwich contains fat compared to five pieces of deep-fried chicken! Yes, one scrumptious cheese sandwich contains almost 15g of saturated fat equal to five pieces of deep fried chicken, says a new research. Dietician Sian porter found cheddar and pickle sarine from the sandwich chain eat contained 14.6g of saturated fat. Pret a Manger’s buttie had 14.3g; Tesco’s had 13.7g and one from sainsbury’s contained 13g. The recommended daily limit for women is 20g and 30g for men. “We don’t realise how much saturated fat a cheese sandwich can contain,” The sun quoted porter, as saying. Saturated fat affects cholesterol, whish can cause heart disease. Jim Winship of the British Sandwich Association said: “It’s ludicrous. Other foods have much higher fat levels.” So guys try to avoid these kinds of foods too often to maintain a good shape.