Breast feeding Benefits

Hi guys now I would like to say something about breast feeding for the child. There are certain benefits for the both beings in breast feeding, they are
1. Doctors strongly recommend exclusive breastfeeding for the first six months of life is a must
2. It is said breast milk contains antibodies that protect the infant from diarrhea and jaundice, apart from reducing the risk of diabetes, heart problems and allergies.
3. Breastfeeding has to be initiated within the first hour of birth
4. It helps the mother shed all the extra kilos she gained during pregnancy
So guys try to inform to those who were not known to this facts. Try to follow in your life to.

Sandwich With Regards

Hi all this time I am here to share my knowledge in Sandwich. Did you know that one cheese sandwich contains fat compared to five pieces of deep-fried chicken! Yes, one scrumptious cheese sandwich contains almost 15g of saturated fat equal to five pieces of deep fried chicken, says a new research. Dietician Sian porter found cheddar and pickle sarine from the sandwich chain eat contained 14.6g of saturated fat. Pret a Manger’s buttie had 14.3g; Tesco’s had 13.7g and one from sainsbury’s contained 13g. The recommended daily limit for women is 20g and 30g for men. “We don’t realise how much saturated fat a cheese sandwich can contain,” The sun quoted porter, as saying. Saturated fat affects cholesterol, whish can cause heart disease. Jim Winship of the British Sandwich Association said: “It’s ludicrous. Other foods have much higher fat levels.” So guys try to avoid these kinds of foods too often to maintain a good shape.

Breaking Popeye’s Secret

Hi Guys, I am back with my health tips once again this time i would like to break a big secret about Popeye strength. Everyone will know him as a cartoon character for his well known strength after eating spinach. There are ways to break his secret of power, just read this article keenly and observe. Eat smart if only Popeye could get his hands on the highly nutritive Amaranth (thandukeerai) rather than spinach. Let we speak about Green story; in nature nearly every plant has some shade of green. The chlorophyll in plants, which is green, converts the heat energy from sunlight to plant energy. By eating plants, animals and humans convert the energy they get into what their bodies need for life and survival. Obviously green, leafy veggies are very important to us. Yet, not many of us eat greens happily. I have always had a feeling that a frustrated parent must create the comic strip,’ Popeye’. It is true that greens are a good source of iron and the sailor grew extraordinarily strong as soon as he ate the spinach! This must have encourged kids to become like popeye. Nice and strong with bulging muscles. Why spinach? Again, my reasning is that people from western countries did not have the variety of greens (Keerai) that we in India use. Spinach might have been the only greens used for a long time. Just look at the wealth of greens that we have at our doorstep. Even in these days of supermarkets, the fresh green basket brought by the ‘Keeraikari’ is still prevalent in some areas. Siru Keerai, Avasi Keerai, murunga Keerai, Pasalai keerai(spinach) and paruppu keerai are just few of the many varieties available. Each variety can be used for a different and specific type of preparation. Added to these are certain greens, which are used for favoring, as garnishes and in other types. Now let we see regarding their importance. Now, what exactly is the nutritive importance of these greens in our diet? The protein content is quite high and its quality is good. They are mostly rich sources of carotene (Vitamin A), vitamin C and vitamin B, especially folic acid. Greens are good sources of calcium and iron. They can be cooked in many, many ways. They can be added to pulses, to cereals, to meats and also cooked independently. I am sure you love the methi paranthas, the spinach soup, the mint rice and the keerai masiel, to name a few.So finally guys’ l would like to say “Greens improve the color, Greens improve the taste, Greens improve the nutrition, Greens improve you health and Greens improve YOU!! Okay see you in next post.

Health is Important

Hi guys, this blog are one of my aims to create a worldwide awareness about taking care of their health and living a prosperous life. As a result of that I have just started this blog for all the people who are interested to know the essential living needs. So guys please feel free to ask any doubts in my posts. I am there to solve your doubts and queries which you come across in reading my posts.